My Body, My Home: Small Moves, Big Health

Join us for a gentle chair-based wellbeing session designed especially for people who spend long periods sitting. This in-person event is the perfect opportunity to unwind, stretch and reconnect with your body in a relaxed, friendly environment.

No prior experience is needed - just bring yourself and a willingness to feel good. You’ll also learn how to support your body’s health through simple breathing techniques that can help you relax and reduce stress.